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PHASE 2: Main Cleanse new year cleanse Jan 13, 2021

PHASE 2: MAIN CLEANSE

Do you have more energy after Phase 1? I sure do.

Eating mostly fresh food helps alkalize the blood and cleanse the intestinal tract.

Now on to Phase 2 – the Main Cleanse

Overview of Daily Protocol

  1. Oil Pull
  2. Herbs 
  3. Ghee in warm milk
  4. Gentle movement: Walk,...
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HOW TO DO A COFFEE ENEMA new year cleanse Jan 13, 2021

Quick Reference Guide on How To Make The Perfect Coffee Enema for Detox:

 

  1. Boil 32 oz of distilled water in a Stainless Steel Pot.

 

  1. Lower heat and add 3 Tablespoons of coffee (add slowly so it doesn't boil over)

 

  1. Continue low boil for three minutes without the lid to...
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KITCHARI RECIPE new year cleanse Jan 13, 2021

Kitchari Recipe

Kitchari means mixture, usually of two grains.

This is one kitchari recipe that is particularly nourishing and very easy to digest, giving your gut time to heal.

Options

  • Vegetables such as zucchini, asparagus, sweet potato
  • If you know you Dosha type
    For Vata or Kapha conditions:...
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GREEN DRINK RECIPES new year cleanse Jan 08, 2021

 Green Drink Recipes

(Gerson & Colorado Cleanse)

Gerson’s Green Juice Recipe

  • Dark green lettuces – 1⁄4 to 1⁄2 of a head (depending on the size of the lettuce):
  • red and green leaf lettuces, romaine, endives.

(Iceberg is useless and do not use)

  • Escarole – 2...
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New Year Cleanse DAYS 4-7 (sample menu) Beet Recipes new year cleanse Jan 08, 2021

Pre-cleanse Days 4-7 (Jan 9 - 12)

Jan 9-10 DAYS 4 - 5 Eliminate Corn, Dairy, eggs, soy, dyes, sugar & artificial sweeteners (stevia is fine). Cut Caffeine in half once again. 

Jan 11-12 DAYS 6 - 7 Eliminate Peanuts & nuts
(you can have ½ - 1 cup of coffee or green...

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CLEANSE - DAYS 1 - 3 new year cleanse Jan 06, 2021

PRE-CLEANSE - DAYS 1- 3

 

Jan 6-8: DAYS 1 - 3 Reduce caffeine and sugar (cut in half) 
Eat:
2 - 3 Meals a day. Include fresh (lightly steamed-as much as you want) organic veggies from the food list, 2 - 3 tart apples a day (I lightly stewing my apples, adding cinnamon and a...

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Clean Up On Aisle "SELF" -- New Year Cleanse DAYS 1-7 new year cleanse Jan 02, 2021

New Year Cleanse
21-DAYS

Did you eat a bit too much of the wrong things over the holidays?

I sure did. And there's nothing like using the New Year Capricorn energy to get right back in balance again. You can do this in moderation or full-out Capricorn.

Clean Up On Aisle "SELF."

This cleanse is a...

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