The World Viewing Room
PHASE 2: MAIN CLEANSE
Do you have more energy after Phase 1? I sure do.
Eating mostly fresh food helps alkalize the blood and cleanse the intestinal tract.
Now on to Phase 2 – the Main Cleanse
Overview of Daily Protocol
- Oil Pull
- Ghee in warm milk
- Gentle movement: Walk,...
Quick Reference Guide on How To Make The Perfect Coffee Enema for Detox:
- Boil 32 oz of distilled water in a Stainless Steel Pot.
- Lower heat and add 3 Tablespoons of coffee (add slowly so it doesn't boil over)
- Continue low boil for three minutes without the lid to...
Kitchari means mixture, usually of two grains.
This is one kitchari recipe that is particularly nourishing and very easy to digest, giving your gut time to heal.
- Vegetables such as zucchini, asparagus, sweet potato
- If you know you Dosha type
For Vata or Kapha conditions:...
Green Drink Recipes
(Gerson & Colorado Cleanse)
Gerson’s Green Juice Recipe
- Dark green lettuces – 1⁄4 to 1⁄2 of a head (depending on the size of the lettuce):
- red and green leaf lettuces, romaine, endives.
(Iceberg is useless and do not use)
- Escarole – 2...
Pre-cleanse Days 4-7 (Jan 9 - 12)
Jan 9-10 DAYS 4 - 5 Eliminate Corn, Dairy, eggs, soy, dyes, sugar & artificial sweeteners (stevia is fine). Cut Caffeine in half once again.
Jan 11-12 DAYS 6 - 7 Eliminate Peanuts & nuts
(you can have ½ - 1 cup of coffee or green...
PRE-CLEANSE - DAYS 1- 3
Jan 6-8: DAYS 1 - 3 Reduce caffeine and sugar (cut in half)
2 - 3 Meals a day. Include fresh (lightly steamed-as much as you want) organic veggies from the food list, 2 - 3 tart apples a day (I lightly stewing my apples, adding cinnamon and a...
New Year Cleanse
Did you eat a bit too much of the wrong things over the holidays?
I sure did. And there's nothing like using the New Year Capricorn energy to get right back in balance again. You can do this in moderation or full-out Capricorn.
Clean Up On Aisle "SELF."
This cleanse is a...